Posts Tagged ‘whey protein’
Are there other ways to attain protein in your body for muscle gain besides powder and shakes??
February 9th, 2010 | 
Author: I drink the shakes and most tatse horrible so I need to know are there other ways to consume protein….a safe way
you are drinking the wrong kinds of shakes then.
If you think they taste bad now you wouldn’t believe what they tasted like back in the early 80′s!
milk, fish, poultry, red meat, eggs…there aren’t a lot of different protein sources
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